Outback Steakhouse Gluten Free Menu
Outback Steakhouse has a special gluten-friendly menu. They also offer downloadable allergen PDFs to help you plan your meals. For over 10 years, chefs and a registered dietitian have marked many dishes as gluten-friendly.
This means you can enjoy steaks, grilled seafood, and hearty salads with confidence. Menu items, prices, and calorie counts can change by location and over time. But, most distilled spirits, wines, and soft drinks are gluten-free.
Popular dishes like the Perfectly Grilled Salmon and the Chocolate Thunder from Down Under are often gluten-free. They use gluten-friendly ingredients.
This guide helps you find the official PDFs and quick lists of safe dishes. It also offers practical tips for dining gluten-free at Outback Steakhouse. You’ll learn about appetizers, salads, steaks, sides, and how to order with minimal risk of cross-contact.
Overview of Outback Steakhouse Gluten Free Menu
Outback Steakhouse helps guests with lower-gluten choices. They label many dishes as gluten-friendly after checking each ingredient. This way, guests know which entrees, sides, and dressings are gluten-free.
“Gluten-friendly” means Outback removes obvious gluten sources like wheat and rye. They don’t have a formal gluten-free certification. But, they follow FDA rules on gluten-free labels and note that some people might react to gluten at low levels.
Outback has a Registered Dietitian who works with the culinary team. They check ingredients and create menu options. Staff get trained on how to answer questions about gluten-free choices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Perfectly Grilled Salmon | Seasoned salmon grilled, served with lemon | 520 | $18.99 |
| Grilled Shrimp | Shrimp skewers with garlic butter (ask to omit garlic toast) | 310 | $14.49 |
| Victoria’s Filet | Center-cut tenderloin, seasoned and grilled | 450 | $29.99 |
| Outback Sirloin | Lean sirloin with simple seasoning | 380 | $17.99 |
| Aussie Cobb Salad | Mixed greens, egg, bacon, cheese; request no croutons | 620 | $13.99 |
| Baked Potato | Seasoned baked potato with choice of toppings | 280 | $4.99 |
| Steamed Broccoli | Lightly seasoned vegetable side | 60 | $3.99 |
| Sweet Potato | Oven-roasted with cinnamon butter option | 330 | $4.99 |
| Brisbane Caesar Salad | Romaine and parmesan; ask for no croutons | 350 | $11.99 |
| Chocolate Thunder (no brownie) | Ice cream and chocolate sauce without brownie | 480 | $7.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Perfectly Grilled Salmon | No | Yes | Yes | Fish, Dairy (if butter used) |
| Grilled Shrimp | No | Yes | Yes | Shellfish, Dairy (if butter used) |
| Victoria’s Filet | No | Yes | Yes | None listed |
| Outback Sirloin | No | Yes | Yes | None listed |
| Aussie Cobb Salad (no croutons) | No | Partial | Yes | Egg, Dairy, Pork |
| Baked Potato (plain) | Yes | Partial | Yes | None listed |
| Steamed Broccoli | Yes | Yes | Yes | None listed |
| Sweet Potato (plain) | Yes | Partial | Yes | None listed |
| Brisbane Caesar (no croutons) | No | Partial | Yes | Dairy, Fish (anchovy in dressing) |
| Chocolate Thunder (no brownie) | No | No | Yes (customized) | Dairy, Soy |
Before you visit, download three important PDFs: the gluten-friendly menu, the allergen PDF, and the nutrition guide. These files have detailed ingredient lists and the latest information on gluten-free options at Outback Steakhouse.
Outback works with experts and trains staff on gluten issues. If you tell the server you’ve reviewed the gluten-friendly and allergy menus, they’ll take extra care in preparing your meal.
outback steakhouse gluten free menu
Outback Steakhouse offers a list of gluten-friendly options and nutrition facts for those avoiding gluten. This section covers the gluten-friendly items from the official PDF. It also talks about seasonings and dressings that are gluten-friendly. Plus, it shares important warnings about cross-contact and certification.
The official gluten-friendly PDF lists entrees, combos, salads, sides, and desserts with calorie ranges. Steak ‘N Mate combos have calories by pairing: sirloin & grilled shrimp (780–860 cal), sirloin & ribs (1080–1170 cal), sirloin & grilled chicken (600–690 cal), sirloin & Alice Springs Chicken (880–960 cal), ribeye & grilled shrimp (1380 cal), and filet & lobster (730 cal).
Other featured mains include Grilled Chicken on the Barbie (410 cal), Alice Springs Chicken (780 cal), and Outback Ribs (720–1430 cal). From the sea selections show Perfectly Grilled Salmon (550 cal), lobster tails (490 cal), and Grilled Shrimp on the Barbie entrée (550 cal when ordered without seasoned rice).
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Sirloin & Grilled Shrimp | Classic sirloin with skewered grilled shrimp | 780–860 | $18.99 |
| Sirloin & Ribs | Sirloin paired with fall-off-the-bone ribs | 1080–1170 | $23.99 |
| Sirloin & Grilled Chicken | Lean sirloin with seasoned grilled chicken | 600–690 | $17.49 |
| Ribeye & Grilled Shrimp | Marbled ribeye with grilled shrimp skewer | 1380 | $28.99 |
| Filet & Lobster | Tender filet with a lobster tail | 730 | $32.99 |
| Grilled Chicken on the Barbie | Wood-fire grilled chicken breast | 410 | $14.99 |
| Alice Springs Chicken | Grilled chicken with bacon and cheese | 780 | $16.99 |
| Outback Ribs | Slow-cooked pork ribs with signature BBQ | 720–1430 | $19.99 |
| Perfectly Grilled Salmon | Seasoned salmon fillet with lemon | 550 | $20.49 |
| Grilled Shrimp on the Barbie | Skewered shrimp; request without seasoned rice | 550 | $17.99 |
Side items and their calories are listed for easy swaps. Mashed potatoes register about 230 calories, a baked potato about 340, sweet potato 250, asparagus 40, mixed veggies 70, fresh seasonal veggies 110–130, and Tasmanian chili 200. Big bowl salads appear with ranges: Aussie Cobb 340–740 cal and Brisbane Caesar 480 cal when made without croutons. Dessert notes mark Chocolate Thunder from Down Under with an identifiable gluten-friendly pecan brownie at roughly 800 calories.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken on the Barbie | No | Yes | Yes | Dairy (butter), none listed for nuts |
| Perfectly Grilled Salmon | No | Yes | Yes | Fish, possible dairy in sauces |
| Grilled Shrimp on the Barbie | No | Yes | Yes (no seasoned rice) | Shellfish |
| Aussie Cobb Salad (no croutons) | No | Yes | Yes | Egg, dairy, possible nuts in variations |
| Brisbane Caesar Salad (no croutons) | No | No | Yes | Fish (anchovy), dairy, egg |
| Baked Potato | Yes | Yes | Yes | May contain dairy if topped with butter/sour cream |
| Mashed Potatoes | No | No | Yes | Dairy (milk, butter) |
| Sweet Potato | Yes | Limited | Yes | May include dairy toppings |
| Asparagus | Yes | Yes | Yes | None typically |
| Chocolate Thunder Brownie | No | No | Yes (designated gluten-friendly pecan brownie) | Nuts, dairy, egg |
Outback uses gluten-friendly seasonings, confirmed by a Registered Dietitian and culinary team. This includes common steak rubs and standard herb blends used on grilled proteins.
Dressings listed as gluten-free in the allergen PDF include blue cheese vinaigrette, ranch, Caesar, honey mustard, tangy tomato, creamy blue cheese, light balsamic vinaigrette, mustard vinaigrette, and raspberry vinaigrette. Calorie ranges for dressings are provided in the official PDF for accurate meal tracking.
Important disclaimers appear across the official materials. Outback is not a gluten-free kitchen, so cross-contact can occur despite staff training and protocols. Gluten-friendly items are not certified gluten-free. For the latest ingredient lists and nutrition facts, rely on the restaurant’s current online nutrition and allergen PDFs.
For diners who require a strict outback steakhouse gluten sensitive menu approach, communicate sensitivity to your server, request ingredient confirmation, and note substitution needs when ordering. This helps reduce risk while using the gluten-friendly resources the brand provides.
Gluten free options outback steakhouse offers for appetizers and starters
Outback Steakhouse has many starters you can enjoy with a few simple requests. This guide will help you keep appetizers safe while enjoying great flavors.
Grilled Shrimp on the Barbie is a favorite, with about 400 calories as an appetizer. It comes with tangy rémoulade and a special seasoning that many love.
To keep it gluten-free, order the Grilled Shrimp on the Barbie without garlic toast. Also, ask for the rémoulade in a separate ramekin to avoid cross-contamination.
Tell your server about your gluten needs. This way, the kitchen can use clean utensils and follow proper hygiene steps. Even though the kitchen is shared, these steps help reduce the risk of cross-contamination.
For other appetizers, ask for no croutons and swap shared bread. Confirm that the kitchen will prepare your food on a clean surface. Many gluten-free options at Outback Steakhouse just need a few tweaks to be safe.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Shrimp on the Barbie (no toast) | Semi-blackened shrimp with classic rémoulade served separately | 400 | $11.99 |
| Aussie Fries (not gluten-free) | Hand-cut fries seasoned with sea salt | 350 | $4.49 |
| Steamed Broccoli (starter portion) | Simple steamed broccoli, no butter unless requested | 70 | $3.99 |
| Fresh Seasonal Veggies | Lightly seasoned vegetables prepared fresh | 90 | $4.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Shrimp on the Barbie (no toast) | No | Yes | Yes (with modifications) | Shellfish, Dairy in rémoulade |
| Steamed Broccoli | Yes | Yes | Yes | None (unless butter added) |
| Fresh Seasonal Veggies | Yes | Yes | Yes | None (check preparation) |
| Aussie Fries | No | No | No (shared fryers possible) | None |
| House Salad (no croutons) | Yes | Yes | Yes (no croutons) | Dairy in some dressings |
When ordering, be clear about your gluten-free needs. Say you are following the outback steakhouse gluten friendly menu. Small changes like separate ramekins and no garlic toast make many dishes safe.
These simple steps make enjoying gluten-free options at Outback Steakhouse much easier. For more nutrition or allergen information, check the restaurant’s PDFs before you go. This way, you’ll know the latest about outback steakhouse gluten free choices.
Gluten free salads and dressings at Outback
Outback has many salad options that are safe for those who are gluten-aware. Just make sure to ask for no croutons and dressings on the side. Check the outback steakhouse gluten free menu before ordering and let your server know about any gluten sensitivity.
Aussie Cobb Salad
The Aussie Cobb Salad has mixed greens, tomatoes, bacon, and cheeses. It also has chopped hard-boiled eggs and grilled chicken. To avoid gluten, ask for no croutons and have the dressing on the side. The calorie count varies based on the protein and dressing, usually between 340–740 calories.
Brisbane Caesar options
The Brisbane Caesar features crisp romaine and Caesar dressing. You can get it without croutons and with chicken or grilled shrimp. With protein, it’s about 480 calories. Make sure the Caesar dressing is gluten-free to meet your dietary needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Aussie Cobb Salad (no croutons) | Mixed greens, bacon, cheeses, egg, grilled chicken | 340–740 | $12.99–$16.99 |
| Brisbane Caesar (no croutons) | Romaine, Caesar dressing, choice of chicken or shrimp | 480 | $11.99–$15.49 |
| Side House Salad (no croutons) | Mixed greens, tomatoes, red onions, cucumbers | 120–320 | $4.99 |
| Side Caesar (no croutons) | Romaine with Caesar dressing on the side | 220–450 | $4.99 |
| Grilled Chicken Salad (no croutons) | Greens with grilled chicken and fresh vegetables | 350–680 | $13.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Aussie Cobb Salad (no croutons) | No | Yes (modify carbs) | Yes (no croutons) | Dairy, Egg |
| Brisbane Caesar (no croutons) | No | Yes (omit croutons) | Yes (no croutons) | Dairy, Fish (anchovy in dressing) |
| Side House Salad (no croutons) | Yes (omit cheese) | Yes | Yes (no croutons) | None typical |
| Side Caesar (no croutons) | No | Yes | Yes (no croutons) | Dairy, Fish |
| Grilled Chicken Salad (no croutons) | No | Yes | Yes (no croutons) | Dairy (if cheese added) |
| Garden Fresh Veggies | Yes | Yes | Yes | None |
| Steakhouse Salad (no croutons) | No | Yes | Yes (no croutons) | Dairy |
| Grilled Shrimp Salad (no croutons) | No | Yes | Yes (no croutons) | Shellfish |
| Fresh Fruit Cup | Yes | No | Yes | None |
| House Blue Cheese Crumbles (on side) | No | No | Yes | Dairy |
Gluten-free dressings and calories
Outback lists specific dressings on its gluten-friendly PDF. Here are some common options with calorie ranges:
- Blue Cheese Vinaigrette: 150 / 300 cal
- Ranch: 200 / 390 cal
- Caesar: 220 / 450 cal
- Honey Mustard: 220 / 430 cal
- Tangy Tomato: 60 / 120 cal
- Creamy Blue Cheese: 220 / 440 cal
- Light Balsamic Vinaigrette: 70 / 140 cal
- Mustard Vinaigrette: 230 / 470 cal
- Raspberry Vinaigrette: 200 / 410 cal
Ask for dressings on the side to avoid cross-contact. Make sure your chosen dressing is on the outback steakhouse gluten free dressings list. This helps keep your salad safe and within the guidelines.
Outback steakhouse gluten friendly menu for steaks and entrees
Outback makes it easy to pick a steak while watching your gluten intake. You get a steakhouse potato and one side with your entrée. For those looking for gluten-free meals, a simple steak with few toppings is the safest choice.
The menu lists several steak cuts with calorie ranges. Options include Victoria’s Barrel-Cut Filet Mignon (380–530 cal), Outback Center-Cut Sirloin (370–600 cal), and Ribeye (970 cal). You can also choose Classic Prime Rib (1140/1520 cal) or Outback-Style Prime Rib (1440/1810 cal). These are gluten-friendly when ordered without sauces or sides.
Gluten-friendly add-ons include Grilled Onions (100 cal), Roasted Garlic Butter (160 cal), and Grilled Shrimp (280 cal). Make sure to ask for toppings separately and utensils to avoid cross-contamination. These options make your meal more enjoyable while keeping it simple.
Many steaks are cooked to your liking. But, undercooked meats can be risky for some. The menu warns about this risk. If you’re concerned, ask for your steak to be fully cooked and confirm with your server.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Victoria’s Barrel-Cut Filet Mignon | Tender center-cut filet, simple seasoning | 380–530 | $39.99 |
| Outback Center-Cut Sirloin | Lean sirloin, classic steakhouse prep | 370–600 | $26.99 |
| Ribeye | Well-marbled, rich flavor | 970 | $35.99 |
| Classic Prime Rib | Slow-roasted, served without au jus | 1140 / 1520 | $34.99 / $44.99 |
| Outback-Style Prime Rib | Hearty serving, traditional seasoning | 1440 / 1810 | $39.99 / $49.99 |
| Melbourne Porterhouse | Large cut with strip and tenderloin | 660 | $46.99 |
| Bone-In Ribeye | Bone-in for added flavor | 910 | $41.99 |
| Bone-In New York Strip | Bold strip steak with bone | 1090 | $42.99 |
| Grilled Shrimp (Add-on) | Eight seasoned shrimp, no garlic toast | 280 | $8.99 |
| Roasted Garlic Butter (Add-on) | Rich butter for finishing steak | 160 | $1.99 |
| Grilled Onions (Add-on) | Caramelized onions for topping | 100 | $1.49 |
| Steamed Lobster Tail (Add-on) | Steamed and served plain | 360 | $12.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Victoria’s Barrel-Cut Filet Mignon | No | Yes | Yes (request no butter) | Dairy (if butter used) |
| Outback Center-Cut Sirloin | No | Yes | Yes | None typical |
| Ribeye | No | Yes | Yes | None typical |
| Classic Prime Rib | No | Yes | Yes (no au jus) | None typical |
| Outback-Style Prime Rib | No | Yes | Yes | None typical |
| Melbourne Porterhouse | No | Yes | Yes | None typical |
| Bone-In Ribeye | No | Yes | Yes | None typical |
| Bone-In New York Strip | No | Yes | Yes | None typical |
| Grilled Shrimp (Add-on) | No | Yes | Yes (request no garlic toast) | Shellfish |
| Roasted Garlic Butter (Add-on) | No | Yes | Yes | Dairy |
| Grilled Onions (Add-on) | Yes | Yes | Yes | None typical |
- Ask your server to mark the order as gluten-friendly and to request separate utensils for add-ons.
- Request plain sides and avoid sauces that are not listed on the outback steakhouse gluten free menu.
- For cooked-to-order steaks, specify doneness and confirm safe handling if you have health concerns.
These steps help you enjoy more gluten-free options at Outback. Clear communication and simple preparation reduce the risk of cross-contamination. This way, you can have a satisfying steakhouse meal.
Gluten free seafood and chicken entrees
Outback offers tasty seafood and chicken dishes for those who eat gluten-free. These meals can fit the outback steakhouse gluten free menu with a few simple requests. Just confirm with your server how they will prepare your food.
Perfectly Grilled Salmon with classic rémoulade
The Perfectly Grilled Salmon is seasoned and grilled. It comes with classic rémoulade and has about 550 calories. The rémoulade is gluten-friendly, but ask for it on the side to control portions and avoid cross-contact.
Grilled Shrimp entrée and preparation tips
The Grilled Shrimp entrée is a generous portion, about 550 calories. It’s seasoned with herbs and spices and served with classic rémoulade. To keep it gluten-free, ask for it without seasoned rice and confirm the shrimp are cooked on a clean surface.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Perfectly Grilled Salmon | Seasoned and grilled salmon with classic rémoulade | 550 | $18.99 |
| Grilled Shrimp | Herb-and-spice blend, served with rémoulade; order without seasoned rice | 550 | $17.49 |
| Alice Springs Chicken (modified) | Grilled chicken breast with mushrooms, bacon, Monterey Jack & Cheddar; request sauce on side | 780 | $16.99 |
| Steamed Veggies | Seasonal vegetables steamed plain | 80 | $3.99 |
| Baked Potato | Classic baked potato, plain or with butter on side | 270 | $4.49 |
| Side Salad (no croutons) | Fresh greens with requested gluten-free dressing | 140 | $3.99 |
| Asparagus | Grilled or steamed asparagus spears | 60 | $4.99 |
| Sweet Potato | Baked sweet potato, plain | 300 | $4.99 |
| Garlic Mashed Potatoes | Mashed potatoes made with butter and seasonings; request plain if concerned | 210 | $3.99 |
| Fresh Fruit Cup | Seasonal fruit selection | 90 | $3.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Perfectly Grilled Salmon | No | Yes | Yes* | Fish, Dairy (if sauce added) |
| Grilled Shrimp | No | Yes | Yes* | Shellfish, Dairy (if sauce added) |
| Alice Springs Chicken (modified) | No | Yes | Yes* | Dairy, Pork (bacon) |
| Steamed Veggies | Yes | Yes | Yes | None |
| Baked Potato | Yes | Depends | Yes | None |
| Side Salad (no croutons) | Yes | No | Yes* | Dairy (dressings), Eggs (dressings) |
| Asparagus | Yes | Yes | Yes | None |
| Sweet Potato | Yes | No | Yes | None |
| Garlic Mashed Potatoes | No | No | Yes* | Dairy |
| Fresh Fruit Cup | Yes | No | Yes | None |
Alice Springs Chicken and customization tips
Alice Springs Chicken is a grilled chicken breast with sautéed mushrooms, bacon, and cheeses. It’s served with honey mustard sauce. Many parts are gluten-free, but be careful of cross-contact risks.
To avoid risks, ask for no breading and honey mustard on the side. Make sure the kitchen uses clean utensils and a fresh area. Also, confirm that bacon and cheeses are handled separately from breaded items.
By following these steps, you can enjoy Outback’s gluten-free seafood and chicken dishes with confidence and control.
Outback steakhouse allergy menu and cross-contact precautions
Outback steakhouse takes steps to protect guests with gluten allergies. They train staff to handle gluten-free orders carefully. This includes knowing what gluten is and how to prepare food safely.
How staff training supports safe orders
Outback steakhouse makes sure employees know about allergens. They learn about gluten, how to communicate orders, and extra steps for gluten-free requests. This training helps avoid mistakes, even during busy times.
Kitchen steps for gluten-friendly preparation
Cooks at Outback follow strict steps for gluten-free orders. They wash hands, change gloves, and use clean tools and pans. Servers also mark tickets to alert the chef to avoid gluten.
Practical checklist you can use at the table
- Tell your server about celiac disease or a severe allergy.
- Request notation on the ticket and ask the server to confirm the chef saw it.
- Ask which side items and sauces are safe per the outback steakhouse gluten friendly menu.
- Use the downloadable allergen PDFs to verify ingredients before ordering.
Known limitations and risk factors
Outback steakhouse is not a dedicated gluten-free kitchen. They can’t promise no cross-contact. Their gluten-friendly menu is not certified gluten-free, but follows FDA guidelines.
Always talk to your doctor about your gluten allergy. If you’re very sensitive, ask for extra precautions. Check the allergen PDF and confirm with staff before ordering.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Perfectly Grilled Salmon | Seasoned salmon grilled and served with classic rémoulade | 510 | $19.99 |
| Grilled Shrimp on the Barbie | Skewered shrimp with garlic butter, order without garlic toast | 330 | $12.99 |
| Aussie Cobb Salad (no croutons) | Mixed greens, bacon, egg, cheese, and vinaigrette | 620 | $11.49 |
| Steak (6 oz Victoria) | Grilled steak, choose baked or mashed potato and steamed veggies | 420 | $17.99 |
| Baked Potato | Plain baked potato, available with butter or sour cream | 280 | $3.99 |
| Fresh Seasonal Veggies | Steamed mixed vegetables, no added seasoning | 70 | $3.49 |
| Sweet Potato | Baked sweet potato, served plain or with cinnamon butter | 240 | $4.29 |
| Side Salad (no croutons) | Fresh greens with choice of gluten-free dressing | 150 | $3.99 |
| Rémoulade Sauce | Classic sauce for seafood, verify no cross-contact | 110 | $1.50 |
| Grilled Onions | Caramelized onions prepared on a clean surface | 40 | $0.99 |
When you go to Outback, use the allergen PDF and ask questions. Good communication and the restaurant’s steps help reduce risks. But, you’re the best person to protect your own health when eating gluten-free.
Outback steakhouse celiac friendly menu considerations
Dining out with celiac disease or gluten sensitivity needs careful planning. Outback Steakhouse takes steps to avoid cross-contamination. But, it can’t promise a completely gluten-free meal. This is important to consider when choosing what to eat.
Assessing personal risk for celiac disease vs. gluten sensitivity
Those with celiac disease must be very careful. Even a small amount of gluten can harm them. People with gluten sensitivity might be okay with a little gluten, but it depends on the person.
When picking between the gluten-friendly and gluten-sensitive menus at Outback, think about your health history. If you have a severe reaction to gluten, choose places that are very careful about avoiding gluten.
How to communicate needs to your server for the safest order
Telling your server about your gluten allergy is key. Say you have celiac disease or a severe gluten allergy. Ask them to mark your order as gluten-friendly and tell the kitchen to be extra careful.
Ask for specific steps like clean pans and fresh gloves. Make sure the server understands your requests. Many people have had good experiences eating gluten-free at Outback when the staff is careful.
When to consult a healthcare provider about low-level gluten sensitivity
If you think gluten is making you sick, talk to a doctor or dietitian. They can help you figure out what to do and when to avoid certain places.
If you keep reacting to gluten even with precautions, your doctor might suggest more strict measures. This could mean only eating at places that are officially gluten-free or carrying medical papers when you eat out.
| Item | Recommended Request | Risk Level for Celiac | Notes |
|---|---|---|---|
| Grilled steak | Cook on clean grill surface; sauce on side | Low if precautions followed | Avoid seasoned rubs unless confirmed gluten-free |
| Grilled salmon | Use clean utensil and pan; sauce separate | Low to moderate | Ask about marinade ingredients |
| Shrimp on the Barbie | Order without garlic toast; serve sauce separate | Moderate | Cross-contact possible from shared fryers |
| Aussie Cobb Salad (no croutons) | Hold croutons; dressing on side | Low | Confirm bacon and egg handling |
| Baked potato | Keep toppings separate | Low | Butter and sour cream may contain dairy but not gluten |
| Mashed potatoes | Confirm no gravy added | Low | Some mashed recipes include wheat-based thickeners |
| Steak add-ons (grilled onions) | Request separate prep | Low to moderate | Clarify seasoning ingredients |
| Alice Springs Chicken (custom) | Omit bacon and mushroom sauce; ask for clean pan | Moderate | Many components contain breading or sauces |
| Dessert brownie | Avoid unless certified gluten-free | High | Dessert lines share equipment often |
| Side steamed vegetables | Request plain preparation | Low | Confirm no butter with added thickeners |
Outback steakhouse gluten free choices for sides and desserts
Outback has simple side and dessert options for those who need gluten-free. You can pick from classic veggies, potatoes, and a gluten-friendly dessert. Just ask your server to use clean utensils and avoid breading or mixes not listed as gluten-friendly.
Here’s a quick list of common sides and their nutrition facts. It helps you compare calories and prices when ordering.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Homestyle Mashed Potatoes | Creamy mashed potatoes. Order without seasoned gravy for gluten-free preparation. | 230 | $3.99 |
| Baked Potato | Baked whole potato. Toppings like butter, sour cream, and chives available on request. | 340 | $4.49 |
| Sweet Potato | Baked sweet potato with honey butter or brown sugar on the side if preferred. | 250 | $4.99 |
| Fresh Seasonal Veggie | Chef-selected steamed vegetables. Request plain preparation to maintain gluten-free status. | 110–130 | $3.99 |
| Fresh Mixed Veggies | Lightly steamed mixed vegetables served without sauces unless requested. | 70 | $3.49 |
| Asparagus | Grilled or steamed asparagus spears. Ask for no seasoned butter to avoid cross-contact. | 40 | $4.99 |
| Tasmanian Chili Side | Mild chili option served separately; confirm preparation to keep it gluten-friendly. | 200 | $4.79 |
| House Salad (side) | Fresh greens without croutons. Request gluten-free dressing on the side. | 90 | $3.29 |
| Caesar Salad (side) | Romaine and dressing served without croutons when requested. | 120 | $3.49 |
| Chocolate Thunder from Down Under | Decadent dessert featuring a pecan brownie identified by Outback as gluten-friendly. Order as served. | 800 | $7.99 |
When ordering salad sides, tell your server to omit croutons and place dressing on the side. This minimizes risk and keeps the salad within the outback steakhouse gluten free sides list.
Chocolate Thunder from Down Under includes an extra-generous pecan brownie that Outback lists as a gluten-friendly component. Ask your server to confirm prep details so the outback steakhouse gluten free dessert remains safe for your meal.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Homestyle Mashed Potatoes | No | No | Yes (confirm no gravy) | Dairy |
| Baked Potato | Yes (plain) | Yes (plain) | Yes | Possible Dairy with toppings |
| Sweet Potato | Yes (plain) | No | Yes | Dairy (honey butter) |
| Fresh Seasonal Veggie | Yes | Yes | Yes | None typical |
| Fresh Mixed Veggies | Yes | Yes | Yes | None typical |
| Asparagus | Yes | Yes | Yes | None typical |
| Tasmanian Chili Side | No | No | Yes (confirm) | Possible Dairy |
| House Salad (side) | Yes (no cheese) | Yes (no croutons) | Yes (no croutons) | Dairy if cheese added |
| Caesar Salad (side) | No | No | Yes (no croutons) | Fish (anchovy in dressing), Dairy |
| Chocolate Thunder from Down Under | No | No | Yes (brownie listed gluten-friendly) | Nuts (pecans), Dairy, Eggs |
Simple requests keep meals safer. Ask that sides be prepared with clean utensils and that staff avoid shared scoops or seasoned mixes not shown on the gluten-friendly PDF. Clear instructions help staff follow Outback’s gluten-free practices.
Choosing from the outback steakhouse gluten free choices list lets you enjoy a full meal with confidence. Use the menu details above when ordering to match your dietary needs and taste preferences.
Eating gluten free at outback steakhouse: tips for safe dining and ordering
Planning ahead makes eating gluten-free at Outback Steakhouse easier and safer. Download the latest gluten-friendly menu and allergen PDF before you go. Ingredients and supplier changes happen often, so the online PDFs are the most current reference.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Seasoned Atlantic salmon, served with lemon and remoulade on the side | 560 | $18.99 |
| Victoria’s Filet | Hand-cut center-cut filet, choose baked potato or veggies | 420 | $29.99 |
| Grilled Chicken | Lightly seasoned chicken breast, request no sauce for gluten-free prep | 380 | $15.99 |
| Grilled Shrimp on the Barbie | Skewered shrimp, ask for no garlic toast when ordering as an appetizer | 320 | $12.49 |
| Aussie Cobb Salad | Mixed greens, bacon, egg, cheese; order without croutons | 610 | $13.49 |
| Baked Potato | Classic baked potato, ask for no butter if dairy is a concern | 280 | $3.99 |
| Steamed Asparagus | Simple seasoned asparagus, gluten-free side | 90 | $4.99 |
| Mashed Potatoes | Creamy mashed potatoes, verify preparation for cross-contact | 240 | $2.99 |
| House Salad | Mixed greens with choice of gluten-free dressing | 150 | $4.99 |
| Chocolate Thunder (Brownie) | Note: check current availability; brownie may contain gluten at some locations | 820 | $6.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Salmon | No | Yes | Yes | Fish, Dairy (remoulade optional) |
| Victoria’s Filet | No | Yes | Yes | Dairy (butter), None (if plain) |
| Grilled Chicken | No | Yes | Yes | None (if plain) |
| Grilled Shrimp on the Barbie | No | Yes | Yes | Shellfish, Dairy (if buttered) |
| Aussie Cobb Salad (no croutons) | No | No | Yes | Dairy, Eggs, Pork (bacon) |
| Brisbane Caesar (no croutons) | No | No | Yes | Fish (anchovy), Dairy, Eggs |
| Baked Potato | Yes | Yes | Yes | None (but toppings may add dairy) |
| Steamed Asparagus | Yes | Yes | Yes | None |
| Mashed Potatoes | No | No | Yes | Dairy |
| House Salad | Yes (no cheese) | No | Yes | Dairy (cheese), Nuts (optional toppings) |
Before you go: Check the Outback Steakhouse gluten-free menu PDF for current items and dressings. Note any modifications you will request, such as no garlic toast or no seasoned rice. Save time by listing safe dressings and sides ahead of your visit.
At the restaurant: Tell the server you are ordering from the gluten-friendly menu and state if you have celiac disease. Ask staff to follow the gluten-friendly protocol, put sauces on the side, and use clean utensils. Repeat key requests to confirm they are understood.
Travel and convenience tips: Outback can be a reliable choice when you travel because many locations carry the same gluten-friendly items. Always verify local menu availability and check the online PDF for the location you plan to visit. Use vetted apps or community lists for additional safe-restaurant options when you are on the road.
Keep in mind that cross-contact can occur even with careful requests. Weigh convenience against your personal medical risk when choosing Outback Steakhouse gluten-free dining options. Planning ahead, communicating clearly, and verifying the Outback Steakhouse gluten-free menu at each location will reduce surprises and make meals more predictable.
- Download the latest gluten-friendly PDF before visiting.
- Note dressings and plan simple swaps.
- Ask for sauces on the side and confirm clean utensils.
- Verify local menu availability while traveling.
Conclusion
Outback Steakhouse has a gluten-friendly menu made with help from a Registered Dietitian and the culinary team. Many steaks, seafood, chicken dishes, salads (without croutons), sides, sauces, and the Chocolate Thunder dessert are gluten-friendly. They need to be ordered and prepared with care.
The restaurant trains its staff to support gluten-free dining. They follow strict hygiene practices like hand washing and using clean equipment. But, it’s not a dedicated gluten-free kitchen. This means there’s a risk of cross-contact, which is something to think about.
Download Outback’s gluten-friendly and allergen PDFs to plan your meal. Tell your server about your dietary needs and ask for special kitchen precautions. If you have severe gluten sensitivity, talk to a healthcare provider before you go. By ordering wisely and communicating clearly, you can enjoy tasty gluten-free options at Outback.
