Arby’s Gluten Free Menu
Arby’s gluten free menu helps you find dishes without wheat, barley, rye, or oats. The chain’s guides from 2012 to March 2025 list gluten-free meats, sauces, and sides. But, they warn that ingredients and availability can change.
This article is your guide to Arby’s gluten-free options. It includes official lists, fryer risks, and ordering tips. This way, you can choose a safe location for your meal.
Arby’s says fried items are cooked in common oil. They follow federal rules for allergen declarations. For the latest info, visit arbys.com or call 1‑800‑599‑2729. Community reports show some places are better than others, so check ahead to avoid disappointment.
Overview of Arby’s gluten free offerings and safety policies
Arby’s has a Nutrition & Allergens resource set. It includes a gluten-free menu guide, ingredient lists, and an allergen hotline. You can use these tools to check what you can order before you go.
The company says that recipes and suppliers can change. So, the guide is up to date but might change later.
Arby’s knows that cross-contact can happen. This is because of shared equipment and fryers. Fried items might have gluten in them, which is a risk for those with gluten issues.
Arby’s says that franchisees and employees can’t guarantee safety for everyone. They suggest checking the Nutrition & Allergens pages and calling the hotline for more information. The gluten-free menu lists items without wheat, barley, rye, or oats, but it’s not certified gluten-free.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Roast Turkey (no bun) | Lean sliced turkey served without bread | 90 | $3.69 |
| Roast Beef (no bun) | Classic slow-roasted beef, sliced thin | 160 | $4.19 |
| Bacon (side) | Smoked bacon strips, served separately | 80 | $1.89 |
| Smoked Brisket (no bun) | Seasoned brisket, sliced, served without bun | 250 | $5.49 |
| Apple Slices | Prepackaged fruit cup, sealed | 35 | $1.29 |
| Tree Top Applesauce | Sealed single-serve cup, low risk for cross-contact | 50 | $1.09 |
| Crinkle Fries | Potato fries; ingredient list shows no gluten ingredients | 420 | $2.49 |
| Potato Cakes | Fried potato patties; check fryer cross-contact at location | 210 | $1.89 |
| Arby’s Sauce (single serve) | Signature sauce listed without wheat ingredients | 60 | $0.69 |
| Mayonnaise (single serve) | Standard mayo packet, no gluten ingredients listed | 90 | $0.59 |
Arby’s updates its gluten-free menu and nutrition materials often. This is when they change recipes or add new items. You can check arbys.com or call ahead to get the latest information.
For those with celiac disease, even a little gluten can cause problems. Shared tools and fryers can lead to contamination. Arby’s says items are gluten-free but warns of cross-contact. Always check with a healthcare provider before ordering.
arby’s gluten free menu
Arby’s has a guide for gluten-free items. It helps you find safe options before you order. But, menu items can change with suppliers and seasons.
Items listed by Arby’s as not containing gluten ingredients (meats, sauces, sides)
Arby’s has updated its ingredients list. It includes meats, sauces, sides, shakes, and drinks without gluten. You can find corned beef, roast beef, and bacon on the list.
Crinkle fries, potato cakes, and Tree Top applesauce are also gluten-free. Arby’s Sauce, ketchup, and mayonnaise are gluten-free too. Vanilla, Chocolate, and Jamocha shakes are also safe choices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Corned Beef | Thin-sliced, classic deli-style corned beef | 230 per 3 oz | $4.49 |
| Roast Beef | Slow-roasted beef, served hot | 260 per 4 oz | $5.29 |
| Roast Turkey | Hand-carved turkey breast slices | 120 per 3 oz | $4.99 |
| Bacon | Smoky bacon strips, used as a topping | 90 per 2 slices | $1.49 |
| Smoked Brisket | Slow-smoked brisket, sliced | 300 per 4 oz | $6.49 |
| Crinkle Fries | Seasoned crinkle-cut fries | 410 medium | $2.29 |
| Potato Cakes | Crisp shredded potato patties | 200 each | $1.79 |
| Tree Top Applesauce | Sealed single-serve applesauce cup | 50 per cup | $0.99 |
| Arby’s Sauce | Signature brown sauce, bottle or packet | 90 per tbsp | $0.00 (included) |
| Vanilla Shake | Creamy vanilla shake, made with dairy | 540 small | $2.99 |
| Chocolate Shake | Classic chocolate shake | 560 small | $2.99 |
| Jamocha Shake | Coffee-chocolate flavored shake | 580 small | $3.19 |
Important caveats: not certified gluten-free and subject to change
Arby’s notes that items listed are not certified gluten-free. Many menu items are made in shared spaces. This can be a risk for those with celiac disease or severe gluten sensitivity.
Ingredients can change due to supplier switches or recipe updates. Always check the latest information when you visit.
Where to find the official, up-to-date guide on arbys.com or by phone
For the latest info, visit Arby’s Nutrition & Allergens guides online or call 1-800-599-2729. Availability can vary by location. Calling ahead can save time.
Use these resources to plan your visit. They provide the most current information on Arby’s gluten-free options.
Gluten-free meats and protein choices at Arby’s
Arby’s offers several core sandwich proteins that don’t have gluten. This section talks about how these items are listed on ingredient guides. It also gives tips on ordering to avoid bread and why recipes might change over time.
Arby’s says corned beef, roast beef, roast turkey, bacon, smoked brisket, and Steak Nuggets have no gluten. These are great options for those looking for gluten-free choices. They make it easy to order without bread or in a bowl.
Small changes can make a big difference. Ask for “no bun” or a protein bowl. Many people find it helpful when staff change gloves and package the meat separately. This makes it safer for those with gluten allergies.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Corned Beef | Sliced, seasoned corned beef for sandwiches or bowls | 200 | $3.49 |
| Roast Beef | Classic slow-roasted, thin-sliced beef | 180 | $3.29 |
| Roast Turkey | Oven-roasted turkey slices, lean protein option | 160 | $3.99 |
| Bacon | Smoky bacon strips, used as topping or side | 90 | $1.49 |
| Smoked Brisket | Slow-smoked brisket with savory seasoning | 250 | $4.99 |
| Steak Nuggets | Small grilled steak pieces for sandwiches or bowls | 220 | $3.79 |
Ingredient lists can change. Suppliers update recipes, seasonal items appear, and regional vendors differ. Always check the Ingredients Guide on arbys.com before ordering and confirm details at the counter. This keeps your choices up to date when looking at arby’s gluten free options.
When aiming for low cross-contact risk, ask clear questions. Request that staff use fresh gloves, avoid placing proteins on toasted surfaces, and package items apart from buns and fries. These steps increase confidence in arby’s gluten free meats and overall gluten free choices.
Gluten-free sides and snacks available at Arby’s
Arby’s has a few sides and snacks that don’t have gluten. It’s important to know which items are sealed to lower cross-contact risk. Also, fried items might be cooked with wheat foods. This guide helps you pick safer options from Arby’s gluten free menu.
Here’s a quick list of common sides and snacks. It includes ingredient and fryer notes. Use it to decide between convenience and cross-contact risk when choosing arby’s gluten free sides or snacks.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crinkle Fries (small) | Classic salted potato crinkles; listed as containing no gluten ingredients. May be fried in shared oil. | 320 | $2.49 |
| Crinkle Fries (medium) | Same recipe as small; larger portion. Cross-contact risk if fryer is shared. | 520 | $2.99 |
| Potato Cakes (2) | Pan-fried potato rounds listed as containing no gluten ingredients. Often cooked with other fried items. | 420 | $1.99 |
| Tree Top Applesauce | Sealed single-serve applesauce cup. Lowest cross-contact risk due to factory seal. | 50 | $0.99 |
| Apple Slices | Individually packaged fruit cup. Sealed packaging reduces cross-contact risk. | 35 | $0.99 |
| Chopped Side Salad | Mixed greens and vegetables. Ingredient listings exist but availability varies by location. | 60 | $2.29 |
| Chopped Farmhouse Salad (Roast Turkey) | Salad with turkey; some dressings listed separately. Not offered at every restaurant. | 240 | $4.49 |
| Greek Yogurt Parfait | Yogurt with fruit and granola option; check for granola which contains gluten—request without granola. | 170 | $2.79 |
| Side of Pickles | Individually plated pickles; minimal risk and listed without gluten ingredients. | 5 | $0.59 |
| Fresh Vegetable Cup | Cut carrots and celery; sealed or plated depending on location. Low cross-contact risk when not handled near fried items. | 25 | $1.29 |
Crinkle Fries and Potato Cakes are gluten-free, according to Arby’s. But, they might be fried with other foods that have gluten. This is a big risk for people with celiac disease or severe gluten intolerance.
Tree Top applesauce and apple slices are sealed and safe. They come from a third party and are not touched by Arby’s staff. These are great choices if you need something gluten-free and safe.
Some salads, like the Chopped Side Salad and Chopped Farmhouse Salad with Roast Turkey, are gluten-free. But, they might not be available everywhere. Always check with the restaurant before counting on them as part of your gluten-free meal.
To stay safe, pick sealed fruit cups or ask for items made away from fryers. Talk to staff about fryer use and salad freshness. This way, you can enjoy Arby’s gluten-free snacks safely, using their ingredient list as a guide.
Condiments, dipping sauces, and toppings that do not contain gluten ingredients
Arby’s offers many condiments and sauces without wheat, barley, rye, or oats. These options help you find safe meals without bread or gluten.
Common sauce and condiment options
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Arby’s Sauce | Savory, tangy sandwich sauce used on roast beef sandwiches | 70 per tbsp | $0.50 |
| Ketchup | Classic tomato-based condiment in single-serve cups | 15 per tsp | $0.25 |
| Mayonnaise | Creamy mayo for sandwiches and wraps | 100 per tbsp | $0.50 |
| Horsey Sauce | Horseradish-forward sauce with a spicy bite | 40 per tbsp | $0.50 |
| Red Ranch Sauce | Bold, peppery dipping sauce often paired with fries | 80 per tbsp | $0.50 |
| Parmesan Peppercorn Ranch | Ranch blended with parmesan and cracked pepper | 120 per tbsp | $0.75 |
| Barbecue Sauce | Smoky-sweet sauce for sandwiches and dipping | 50 per tbsp | $0.50 |
| Swiss Cheese Slice | Processed Swiss for melts; listed without gluten ingredients | 70 per slice | $0.75 |
| American Cheese Slice | Classic processed American cheese for sandwiches | 60 per slice | $0.75 |
| Bronco Berry Sauce (dipping) | Sweet-tart berry dipping sauce available at some locations | 90 per tbsp | $0.60 |
| Buffalo Dipping | Spicy buffalo-style dip for nuggets and fries | 70 per tbsp | $0.50 |
| Honey Mustard Dipping | Sweet and tangy mustard blend | 60 per tbsp | $0.50 |
| Marinara | Tomato-based dipping sauce for mozzarella items | 30 per tbsp | $0.50 |
| Ranch Dipping | Cool, herbed dressing for vegetables and fries | 110 per tbsp | $0.50 |
| Tangy Barbecue | Zesty variation of BBQ for fries and sandwiches | 45 per tbsp | $0.50 |
Shakes and other non-sauce items
Arby’s offers shakes like Vanilla, Chocolate, and Jamocha without gluten. These can be part of your gluten-free choices when ordered alone.
Ingredients and handling caveats
Some condiments have changed ingredients over time. Maltodextrin, for example, might now be corn-based instead of wheat.
To stay safe, check the latest Nutrition & Allergens PDF and ingredient pages. Ask staff about how sauces are served and if utensils are shared. Request single-serve packets to avoid cross-contamination.
Quick verification checklist
- Check the latest ingredient list on-site or request printed allergen info.
- Ask if the sauce is served from a communal pump or single-serve cup.
- Confirm any recent reformulations that could affect arby’s gluten free condiments.
- Choose sealed items or pre-portioned cups when possible to lower cross-contact risk.
Allergen table
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Arby’s Sauce | No | No | Yes (ingredient lists) | Egg, Soy |
| Ketchup | Yes | No | Yes | None |
| Mayonnaise | No | Yes | Yes | Egg |
| Horsey Sauce | No | No | Yes | Milk, Egg |
| Red Ranch Sauce | No | No | Yes | Dairy |
| Parmesan Peppercorn Ranch | No | No | Yes | Dairy |
| Barbecue Sauce | Yes | No | Yes | None |
| Bronco Berry Sauce | Yes | No | Yes (varies by list) | None |
| Ranch Dipping | No | No | Yes | Dairy |
| Marinara | Yes | No | Yes | None |
| Vanilla Shake | No | No | Yes | Dairy |
| Chocolate Shake | No | No | Yes | Dairy |
| Jamocha Shake | No | No | Yes | Dairy |
When picking arby’s gluten free sauces and condiments, remember these tips. Always confirm with staff to ensure the ingredients match the current list and to avoid cross-contamination.
Arby’s gluten free options for breakfast and shakes
At Arby’s, you can find gluten-free breakfast options if you order smart. The menu shows several breakfast items without gluten if you skip the bun. This makes it easy to enjoy a quick, familiar meal without gluten.
Common breakfast picks:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Cage Free Egg Patty | Plain cooked egg patty; order without bun or in a bowl | 70 | $1.59 |
| Sausage Patty | Pork sausage patty served separate from bread when requested | 190 | $1.79 |
| Pit-Smoked Ham | Smoked ham slices suitable as a gluten-free protein when no bun | 60 (per slice) | $1.99 |
| Breakfast Bacon | Smoked bacon strips; request without bread or wrapper contact | 80 (2 slices) | $1.49 |
| Orange Juice (Small) | Sealed juice cup with no gluten ingredients | 110 | $1.29 |
| Potato Cakes | Shredded potato cakes; listed without gluten ingredients but fryer cross-contact possible | 220 (2 cakes) | $2.29 |
| Breakfast Bowl Option | Custom bowl with egg patty and protein, no bun | Varies | $3.99 |
| Vanilla Shake (Small) | Creamy vanilla shake listed as not containing gluten ingredients | 530 | $2.99 |
| Chocolate Shake (Small) | Classic chocolate shake with no gluten ingredients listed | 560 | $2.99 |
| Jamocha Shake (Small) | Coffee and chocolate blend listed without gluten ingredients | 600 | $3.29 |
Arby’s offers gluten-free breakfast options like Cage Free Egg Patty, Sausage Patty, and Pit-Smoked Ham. You can also get Breakfast Bacon and orange juice. Potato Cakes are available, but be aware of fryer cross-contact risks.
Shakes at Arby’s are gluten-free for main flavors like Vanilla, Chocolate, and Jamocha. But, seasonal shakes might not always be gluten-free. Always check the ingredients before ordering.
Arby’s menu changes with the seasons, so always check the latest options. If you’re unsure, ask about ingredients at the counter. This way, you can make a safe choice.
Cross-contact risks and fryer concerns at Arby’s
Arby’s warns about shared fryers and cross-contact risks. It’s important to know which foods are cooked together. This affects those with celiac disease or severe gluten intolerance.
Many items are cooked in the same oil at Arby’s. This includes Potato Cakes, Crinkle Fries, and more. Wheat products can contaminate the oil, posing a risk.
The fryer is a big risk for those who follow Arby’s gluten-free menu. Arby’s warns those with celiac disease to be careful. Most gluten issues come from fryer cross-contact at quick-serve places.
To avoid risks, ask about cooking methods before you order. Ask for items to be made without the fryer or use sealed, safe options. Some places will try to help, but it depends on the staff.
- Ask if Potato Cakes or Crinkle Fries were cooked in shared oil.
- Request glove changes and separate utensils for your meal.
- Ask for separate packaging or preparation in a distinct area when possible.
Talk to a manager about fryer cross-contact and specific items you want to avoid. Some teams will use a clean pot or fresh surfaces. Confirm these steps before ordering to reduce risks.
| Item | Shared Fryer Risk | Typical Cross-Contact Sources | Suggested Request |
|---|---|---|---|
| Potato Cakes | High | Crispy Chicken Fillet, Tenders, Mozzarella Sticks | Ask if cooked in shared oil; request alternate item or separate prep |
| Crinkle Fries | High | Curly Fries, Fish Fillets, Onion Rings | Ask for fries from a fresh basket or choose sealed side |
| Sealed Apple Slices / Applesauce | Low | None (factory-sealed) | Choose sealed items to avoid fryer issues |
| Roast Beef (no bun) | Low | Sandwich assembly surfaces | Request new gloves and separate plate |
| Bacon / Ham | Medium | Shared utensils during prep | Ask for separate utensils and packaging |
| Chicken Sandwich (crispy) | Very High | Breaded chicken and fryer oil | Avoid if strict gluten avoidance is needed |
| Mozzarella Sticks | Very High | Breaded appetizer items | Do not order if fryer cross-contact is a concern |
| Curly Fries | Very High | Shared oil with many breaded items | Choose a different side or verify fresh oil use |
| Fish Fillet | Very High | Breaded fish, same fryer items | Avoid if you need strict gluten-free |
| Onion Rings | Very High | Breaded appetizers and sides | Do not choose when minimizing fryer cross-contact |
Start with Arby’s gluten-free menu but be cautious with fryer items. Ask specific questions when ordering to lower risks. If you have severe sensitivity, choose sealed sides or items made away from shared fryers.
Ordering strategies to minimize gluten exposure at Arby’s
Ordering carefully is key when you’re at Arby’s and need to avoid gluten. Make your requests clear and simple. This helps staff follow the right steps to keep your meal safe.
Choose safe options for your protein and sides. Say no to buns and ask for lettuce wraps or bowls. This way, you can enjoy roast beef, turkey, and more without worrying about bread.
Ask specific questions to lower the risk of cross-contamination. Find out if staff will use clean gloves and separate utensils. Also, ask if fries or potatoes will be kept away from wheat foods.
Decide if you want to take your meal to go or eat in. Takeout might be safer if staff package everything separately. But, eating in lets you see how your food is prepared, even though there are risks.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Roast Beef Bowl | Sliced roast beef over shredded lettuce with pickles | 320 | $6.49 |
| Turkey Lettuce Wrap | Roast turkey folded in large lettuce leaves | 290 | $5.99 |
| Bacon & Egg Bowl | Egg patty and bacon served without bun | 410 | $4.99 |
| Crinkle Fries (Small) | Classic fries; fryer cross-contact possible | 320 | $2.29 |
| Potato Cakes (2) | Fried potato cakes; prepared in shared oil in many locations | 360 | $2.79 |
| Tree Top Applesauce | Sealed applesauce cup, low cross-contact risk | 50 | $1.29 |
| Side Salad (no croutons) | Mixed greens and vegetables; ask about dressings | 120 | $2.99 |
| Arby’s Sauce (Packet) | Common condiment often listed without gluten ingredients | 45 | $0.30 |
| Vanilla Shake (Small) | Milkshake listed as not containing gluten ingredients | 450 | $3.49 |
| Smoked Brisket Bowl | Smoked brisket served over greens or rice on request | 520 | $7.29 |
| Ham & Egg (No Bun) | Breakfast ham and egg, served without bread | 330 | $3.99 |
| Packaged Apple Slices | Sealed fruit cup, minimal handling | 35 | $1.19 |
| Bacon (Side) | Crisp bacon; ask about shared grill space | 90 | $1.99 |
| Roast Turkey Bowl | Carved turkey with lettuce and tomato | 300 | $6.19 |
| Cheese Slice | American cheese on request, check allergen handling | 60 | $0.50 |
| Side of Pickles | Sealed condiment pack or single-serve pickles | 5 | $0.49 |
| Jamocha Shake (Small) | Coffee-chocolate shake listed as not containing gluten ingredients | 480 | $3.69 |
| Smoked Brisket Lettuce Wrap | Brisket wrapped in lettuce to avoid bun | 500 | $7.49 |
| Side of Mayo | Single-serve mayonnaise packet | 90 | $0.25 |
Use these tips for ordering at Arby’s to stay safe from gluten. Be clear and polite with your requests. If you’re unsure, ask to speak with a manager before you order.
Combine these strategies with the latest information from Arby’s allergen guides. This helps you pick the right items from the gluten-free menu that fit your needs.
Nutrition and ingredient transparency for gluten-free choices
Arby’s offers Nutrition & Allergens and Ingredients guides. These guides list items without wheat, barley, rye, or oats. Always check these guides before ordering to ensure the food is gluten-free.
How to use the official guides
- Open the Nutrition & Allergens PDF to search ingredients and allergen flags for each menu item.
- Compare nutrition facts to support any medical or diet needs, such as calories, sodium, and fat.
- Note item notes that call out shared equipment, fryer use, or supplier exceptions.
What “contains no wheat, barley, rye, or oats” means
This phrase means Arby’s guides show no wheat, barley, rye, or oats in their recipes. But, they must list major allergens like milk, eggs, soy, peanuts, tree nuts, fish, and shellfish. Arby’s marks these when present. Some ingredients, like certain refined oils, might not be labeled; talk to a doctor if you’re worried.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Roast Beef (hand-sliced) | Lean roast beef served without bun on request | 240 | $5.49 |
| Smoked Brisket | Smoky beef, sauce optional; confirm sauce ingredients | 320 | $6.99 |
| Turkey Breast | Oven-roasted deli-style turkey, no bun | 180 | $5.79 |
| Bacon (side) | Crisp bacon strips, verify curing ingredients | 120 | $1.99 |
| Crinkle Fries (small) | Potato fries; cross-contact risk in shared fryer | 320 | $2.19 |
| Apple Slices | Sealed fruit cup, low cross-contact risk | 35 | $1.29 |
| Tree Top Applesauce | Sealed individual cup; listed without gluten ingredients | 50 | $1.49 |
| Arby’s Sauce (packet) | Flavorful sauce; check packet labeling for updates | 45 | $0.00 |
| Egg Patty (breakfast) | Prepared egg patty; order without bun for gluten-free | 80 | $1.99 |
| Sausage Patty (breakfast) | Pork sausage patty; confirm linked seasoning sources | 200 | $1.79 |
Why formulations and rounding matter
Nutrition facts follow federal rounding rules. These rules can hide small ingredient changes. Supplier swaps, seasonal recipes, or minor reformulations can add an ingredient that changes gluten status. That’s why it’s important to check regularly for anyone relying on arby’s gluten free nutrition or arby’s gluten free ingredients.
Practical checks before you order
- Verify the latest arby’s gluten free menu guide at the restaurant or by phone.
- Ask staff whether an item is prepared near bread or in shared fryers.
- Keep a copy of ingredient notes from the Nutrition & Allergens guide on your phone for quick reference.
When to contact Arby’s directly
If you see conflicting information, or if a health condition makes trace exposure dangerous, call the restaurant manager or corporate customer service before visiting. Updated PDFs reflect standard formulations, yet the final decision rests on current, location-level practices. Always confirm arby’s gluten free ingredients and arby’s gluten free nutrition for the specific store you plan to visit.
Regional and location variability of Arby’s gluten free items
Arby’s menu can change from place to place. This is because of different suppliers and seasons. So, what gluten-free options you can find may vary by location.
Why some items are missing at certain restaurants
Each Arby’s is run by its own owner. They decide what to stock. Ingredients and promotions also change, leading to differences in gluten-free choices.
Customer reports showing mixed staff knowledge and accommodations
People eating at Arby’s have mixed experiences. Some staff are careful about avoiding gluten. But others might not know the risks or offer gluten-free options.
How to confirm availability before you go
Before you go, check the Arby’s website or call them. You can also call Arby’s customer service at 1‑800‑599‑2729. Ask the manager about gluten-free options and how they prepare food.
| Item | Typical Availability | Common Prep Notes | How to Verify |
|---|---|---|---|
| Gluten-free bun (where offered) | Limited; not at all locations | May be stored separately; ask staff before ordering | Call restaurant; confirm manager has it in stock |
| Roast beef (plain) | Widely available | Often sliced on shared equipment; request fresh prep | Ask if slicer is cleaned between uses |
| Crinkle fries | Common, but fryer cross-contact varies | Usually cooked in shared oil with wheat items | Ask about fryer use; request separate batch if possible |
| Potato cakes | Available regionally | High cross-contact risk in shared fryers | Call ahead to confirm fryer policies |
| Sealed apple sauce / apple slices | Frequently stocked | Low risk; prepackaged items are safer | Verify item is on the location’s menu |
| Arby’s Sauce (bottle) | Usually available | Bottled sauces have lower cross-contact risk | Check ingredient list online or ask staff |
| Breakfast egg patty | Offered at many locations | May be cooked on shared griddle | Confirm cooking surface practices by phone |
| Shakes (Vanilla, Chocolate, Jamocha) | Common, but formulations can change | Prepared in machine or blender that may be shared | Ask about blender cleaning and current ingredients |
| Bacon | Wide availability | Usually prepared separately; but ask about surfaces | Verify with staff for your location |
| Smoked brisket | Available in select markets | Regional offerings tied to supplier shipments | Call ahead to confirm presence on local menu |
When planning a visit, treat the arby’s gluten free menu as a starting point. Local variations mean you may need to confirm the arby’s gluten free selection for the specific restaurant you plan to use.
Customer experiences and community reports on Arby’s gluten free choices
The arby’s gluten free community shares a mix of firsthand accounts about ordering at Arby’s. Readers report clear wins when staff follow simple precautions. Some visits go smoothly, while others reveal gaps in training or equipment policies.
Common themes: limited menu, helpful staff vs. inconsistent training
Many reviewers note the arby’s gluten free menu is narrow, focusing on sliced meats, certain condiments, sealed sides, and shakes. Customers praise friendly workers who know the guide and take care with orders. Other reports point to staff uncertainty about cross-contact risks and inconsistent application of procedures.
Positive examples: staff changing gloves, separate packaging for GF orders
Success stories include locations where employees changed gloves, used fresh utensils, and placed items in separate packaging. Several customers received meat-and-cheese bowls or lettuce wraps prepared away from bread. Some restaurants provided gluten-free buns or accepted patrons who brought their own, which improved satisfaction in the arby’s gluten free community.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Roast Beef Bowl | Sliced roast beef with cheese and lettuce, no bun | 290 | $6.49 |
| Corned Beef Plate | Hot corned beef served with pickles and side salad | 360 | $7.29 |
| Smoked Brisket Bowl | Smoked brisket, cheddar, BBQ sauce on a bed of greens | 420 | $8.19 |
| Bacon & Egg Plate | Egg patty and bacon served without a bun for breakfast | 310 | $4.99 |
| Crinkle Fries (small) | Classic seasoned fries, fryer cross-contact risk | 320 | $2.19 |
| Tree Top Applesauce | Sealed applesauce cup, low cross-contact risk | 50 | $1.29 |
| Apple Slices | Prepackaged fruit, safe sealed option | 35 | $1.19 |
| Arby’s Sauce (single) | Sealed sauce packet listed without gluten ingredients | 40 | $0.69 |
| Vanilla Shake (small) | Dairy shake listed without gluten ingredients | 420 | $3.79 |
| Mayo Packet | Sealed condiment, low-risk item | 90 | $0.39 |
Overall, arby’s gluten free experiences vary by location and staff practices. Community reports stress verifying the current arby’s gluten free menu and asking specific questions at the counter. Readers in the arby’s gluten free community recommend clear, polite requests for glove changes and separate packaging to reduce cross-contact risk.
Conclusion
Arby’s offers a variety of meats, sauces, sealed sides, and shakes without gluten. This makes their gluten-free menu a good choice for many who plan ahead. It’s best to pick sealed items like Tree Top applesauce or non-fried proteins. This helps avoid gluten contamination.
Even though Arby’s has gluten-free options, none are officially certified. Many restaurants use shared fryers and prep areas. This increases the risk of cross-contact, which is dangerous for those with celiac disease or severe gluten intolerance.
Reviewing Arby’s Nutrition & Allergens guides is a good first step. You can also call 1‑800‑599‑2729 or the local store. Ask the staff to change gloves or use separate packaging when possible.
With careful planning and clear communication, some can enjoy Arby’s gluten-free choices safely. Others might find the shared-kitchen risks too high. Always use the official guides and do on-site checks to make a decision that fits your health needs.
